Nutrients in Plums · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.4 g | > 41% | > 26% |
| of which Sugars | 9.9 g | > 68% | > 39% |
| Dietary Fiber | 1.4 g | > 33% | > 42% |
| Protein | 0.7 g | > 8% | > 58% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 1.9 mg | > 5% | |
| Folate | 5.0 µg | > 22% | > 38% |
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 17.0 µg | > 53% | > 67% |
| Vitamin B6 | 0.0 mg | > 9% | > 23% |
| Vitamin C | 9.5 mg | > 65% | > 49% |
| Vitamin E | 0.3 mg | > 41% | > 62% |
| Vitamin K | 6.4 µg | > 72% | > 77% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.1 mg | > 25% | |
| Fluoride | 2.0 µg | > 14% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 7.0 mg | > 11% | > 31% |
| Manganese | 0.1 mg | > 43% | > 39% |
| Phosphorus | 16.0 mg | > 9% | |
| Potassium | 157.0 mg | > 29% | > 56% |
| Zinc | 0.1 mg | > 9% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 2% | |