Isoleucine in Pumpkin, cooked, boiled, drained, with salt

0.0 g

2% of the RDA for adult men (1.33 g)

Also high in Vitamin A > 91% Vitamin E > 73% Sodium > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 288.0 µg
> 91%
Vitamin E 0.8 mg
> 73%
Vitamin C 4.7 mg
> 53%
Minerals
Sodium 237.0 mg
> 66%
Copper 0.1 mg
> 50%
Manganese 0.1 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Pumpkin, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central