Isoleucine in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

0.2 g

11% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 99% Vitamin A > 94% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Vitamins
Vitamin K 415.1 µg
> 99%
Vitamin A 431.0 µg
> 94%
Vitamin E 2.1 mg
> 89%
Vitamin C 18.2 mg
> 77%
Folate 33.0 µg
> 71%
Minerals
Calcium 128.0 mg
> 86%
Manganese 0.4 mg
> 78%
Copper 0.1 mg
> 68%
Iron 1.8 mg
> 60%
Magnesium 24.0 mg
> 60%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central