Nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.8 g	> 22%	> 30%
of which Sugars	1.1 g	> 19%	> 23%
Dietary Fiber	3.1 g	> 65%	> 74%
Protein	3.0 g	> 26%	> 75%
Fats
Total Fat	0.4 g	> 15%	> 60%
of which Saturated Fat	0.1 g	> 15%	> 70%
Vitamins
Choline	2.1 mg	> 6%	> 5%
Folate	33.0 µg	> 71%	> 59%
Niacin (B3)	1.3 mg	> 29%	> 64%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 16%
Riboflavin (B2)	0.1 mg	> 24%	> 47%
Thiamine (B1)	0.1 mg	> 29%	> 37%
Vitamin A	431.0 µg	> 94%	> 89%
Vitamin B6	0.1 mg	> 26%	> 21%
Vitamin C	18.2 mg	> 77%	> 68%
Vitamin E	2.1 mg	> 89%	> 94%
Vitamin K	415.1 µg	> 99%	> 95%
Minerals
Calcium	128.0 mg	> 86%	> 91%
Copper	0.1 mg	> 68%	> 70%
Iron	1.8 mg	> 60%	> 83%
Magnesium	24.0 mg	> 60%	> 63%
Manganese	0.4 mg	> 78%	> 78%
Phosphorus	32.0 mg	> 17%	> 33%
Potassium	216.0 mg	> 44%	> 37%
Selenium	1.1 µg	> 19%	> 77%
Sodium	19.0 mg	> 20%	> 40%
Zinc	0.4 mg	> 25%	> 58%
Amino Acids
Histidine	0.1 g	> 18%	> 75%
Isoleucine	0.2 g	> 19%	> 79%
Leucine	0.3 g	> 19%	> 78%
Lysine	0.2 g	> 22%	> 78%
Methionine	0.1 g	> 20%	> 84%
Phenylalanine	0.2 g	> 21%	> 83%
Threonine	0.2 g	> 23%	> 82%
Tryptophan	0.0 g	> 22%	> 86%
Valine	0.2 g	> 20%	> 81%