Leucine in Vegetables, mixed, canned, drained solids

0.2 g

6% of the RDA for adult men (2.94 g)

Also high in Vitamin A > 96% Vitamin K > 85% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin A 583.0 µg
> 96%
Vitamin K 18.2 µg
> 85%
Folate 24.0 µg
> 65%
Vitamin C 5.0 mg
> 54%
Minerals
Manganese 0.6 mg
> 84%
Fluoride 37.0 µg
> 73%
Sodium 214.0 mg
> 65%
Potassium 291.0 mg
> 62%
Calcium 27.0 mg
> 57%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Vegetables, mixed, canned, drained solids Per 100g · USDA FoodData Central