Nutrients in Vegetables Mixed · mixed, canned, drained solids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.3 g	> 36%	> 61%
of which Sugars	2.4 g	> 34%	> 52%
Dietary Fiber	3.0 g	> 64%	> 70%
Protein	2.6 g	> 24%	> 65%
Fats
Total Fat	0.3 g	> 12%	> 44%
of which Saturated Fat	0.1 g	> 11%	> 49%
Vitamins
Choline	18.6 mg	> 41%	> 65%
Folate	24.0 µg	> 65%	> 48%
Niacin (B3)	1.0 mg	> 25%	> 48%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 32%
Riboflavin (B2)	0.0 mg	> 17%	> 32%
Thiamine (B1)	0.0 mg	> 27%	> 34%
Vitamin A	583.0 µg	> 96%	> 94%
Vitamin B6	0.1 mg	> 30%	> 27%
Vitamin C	5.0 mg	> 54%	> 23%
Vitamin E	0.3 mg	> 45%	> 47%
Vitamin K	18.2 µg	> 85%	> 56%
Minerals
Calcium	27.0 mg	> 57%	> 52%
Copper	0.1 mg	> 37%	> 39%
Fluoride	37.0 µg	> 73%	> 77%
Iron	1.1 mg	> 43%	> 67%
Magnesium	16.0 mg	> 31%	> 38%
Manganese	0.6 mg	> 84%	> 87%
Phosphorus	42.0 mg	> 21%	> 47%
Potassium	291.0 mg	> 62%	> 57%
Selenium	0.3 µg	> 5%	> 13%
Sodium	214.0 mg	> 65%	> 66%
Zinc	0.4 mg	> 27%	> 64%
Amino Acids
Histidine	0.1 g	> 17%	> 73%
Isoleucine	0.1 g	> 17%	> 72%
Leucine	0.2 g	> 15%	> 65%
Lysine	0.2 g	> 19%	> 69%
Methionine	0.0 g	> 13%	> 54%
Phenylalanine	0.1 g	> 15%	> 66%
Threonine	0.1 g	> 16%	> 65%
Tryptophan	0.0 g	> 14%	> 58%
Valine	0.1 g	> 15%	> 64%