Lysine in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

0.5 g

22% of the RDA for adult men (2.1 g)

Also high in Calcium > 93% Manganese > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 19.0 µg
> 60%
Vitamin K 2.4 µg
> 52%
Choline 28.1 mg
> 50%
Minerals
Calcium 201.0 mg
> 93%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 81%
Magnesium 37.0 mg
> 80%
Iron 1.6 mg
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Per 100g · USDA FoodData Central