Magnesium in Beans, baked, canned, with pork

34.0 mg

8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)

Also high in Fluoride > 84% Dietary Fiber > 82% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	5.5 g	> 82%
Carbohydrate	20.0 g	> 56%
Vitamins
Folate	36.0 µg	> 72%
Minerals
Fluoride	54.0 µg	> 84%
Copper	0.2 mg	> 81%
Sodium	414.0 mg	> 79%
Manganese	0.4 mg	> 76%
Calcium	53.0 mg	> 70%
Potassium	309.0 mg	> 66%
Iron	1.7 mg	> 59%
Zinc	1.5 mg	> 57%

Top sources of Magnesium