Dietary Fiber in Beans, baked, canned, with pork

5.5 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Fluoride > 84% Copper > 81% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	20.0 g	> 56%
Vitamins
Folate	36.0 µg	> 72%
Minerals
Fluoride	54.0 µg	> 84%
Copper	0.2 mg	> 81%
Sodium	414.0 mg	> 79%
Magnesium	34.0 mg	> 77%
Manganese	0.4 mg	> 76%
Calcium	53.0 mg	> 70%
Potassium	309.0 mg	> 66%
Iron	1.7 mg	> 59%
Zinc	1.5 mg	> 57%

Top sources of Dietary Fiber