Nutrients in Beans · canned, with pork

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	20.0 g	> 56%	> 51%
Dietary Fiber	5.5 g	> 82%	> 51%
Protein	5.2 g	> 36%	> 21%
Fats
Cholesterol	7.0 mg	> 11%	> 50%
Total Fat	1.6 g	> 29%	> 54%
of which Saturated Fat	0.6 g	> 31%	> 66%
Vitamins
Folate	36.0 µg	> 72%	> 26%
Niacin (B3)	1.5 mg	> 31%	> 18%
Pantothenic Acid (B5)	0.1 mg	> 11%	> 6%
Riboflavin (B2)	0.0 mg	> 13%	> 10%
Thiamine (B1)	0.1 mg	> 31%	> 15%
Vitamin B6	0.1 mg	> 25%	> 16%
Vitamin C	2.0 mg	> 39%	> 70%
Minerals
Calcium	53.0 mg	> 70%	> 38%
Copper	0.2 mg	> 81%	> 28%
Fluoride	54.0 µg	> 84%	> 99%
Iron	1.7 mg	> 59%	> 41%
Magnesium	34.0 mg	> 77%	> 27%
Manganese	0.4 mg	> 76%	> 17%
Phosphorus	108.0 mg	> 38%	> 27%
Potassium	309.0 mg	> 66%	> 41%
Selenium	4.7 µg	> 36%	> 56%
Sodium	414.0 mg	> 79%	> 87%
Zinc	1.5 mg	> 57%	> 54%
Amino Acids
Histidine	0.1 g	> 28%	> 12%
Isoleucine	0.2 g	> 26%	> 10%
Leucine	0.4 g	> 26%	> 11%
Lysine	0.4 g	> 34%	> 13%
Methionine	0.1 g	> 24%	> 19%
Phenylalanine	0.3 g	> 28%	> 11%
Threonine	0.2 g	> 29%	> 14%
Tryptophan	0.1 g	> 26%	> 12%
Valine	0.3 g	> 26%	> 11%