Nutrients in Beans · canned, with pork
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.0 g | > 56% | > 51% |
| Dietary Fiber | 5.5 g | > 82% | > 51% |
| Protein | 5.2 g | > 36% | > 21% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| of which Saturated Fat | 0.6 g | > 31% | |
| Vitamins | |||
| Folate | 36.0 µg | > 72% | > 26% |
| Niacin (B3) | 1.5 mg | > 31% | > 18% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 6% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.1 mg | > 31% | > 15% |
| Vitamin B6 | 0.1 mg | > 25% | |
| Vitamin C | 2.0 mg | > 39% | |
| Minerals | |||
| Calcium | 53.0 mg | > 70% | > 38% |
| Copper | 0.2 mg | > 81% | > 28% |
| Fluoride | 54.0 µg | > 84% | |
| Iron | 1.7 mg | > 59% | > 41% |
| Magnesium | 34.0 mg | > 77% | > 27% |
| Manganese | 0.4 mg | > 76% | > 17% |
| Phosphorus | 108.0 mg | > 38% | > 27% |
| Potassium | 309.0 mg | > 66% | > 41% |
| Selenium | 4.7 µg | > 36% | |
| Sodium | 414.0 mg | > 79% | |
| Zinc | 1.5 mg | > 57% | > 54% |
| Amino Acids | |||
| Histidine | 0.1 g | > 28% | > 12% |
| Isoleucine | 0.2 g | > 26% | > 10% |
| Leucine | 0.4 g | > 26% | > 11% |
| Lysine | 0.4 g | > 34% | > 13% |
| Methionine | 0.1 g | > 24% | > 19% |
| Phenylalanine | 0.3 g | > 28% | > 11% |
| Threonine | 0.2 g | > 29% | > 14% |
| Tryptophan | 0.1 g | > 26% | > 12% |
| Valine | 0.3 g | > 26% | > 11% |