Magnesium in Crackers, snack, Goya Crackers
39.0 mg
9% of the RDA for adult men (420 mg) , 12% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.3 g | |
| Dietary Fiber | 3.8 g | |
| Protein | 14.3 g | |
| Fats | ||
| Total Fat | 13.3 g | |
| of which Saturated Fat | 6.3 g | |
| Minerals | ||
| Iron | 5.7 mg | |
| Sodium | 665.0 mg | |
| Manganese | 0.6 mg | |
| Copper | 0.2 mg | |
| Zinc | 1.2 mg | |