Carbohydrate in Crackers, snack, Goya Crackers

64.3 g

49% of the RDA for adult men (130 g) , 49% of the RDA for adult women (130 g)

of which Sugars: 2.4g

Also high in Iron > 93% Sodium > 88% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Protein 14.3 g
> 60%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 6.3 g
> 82%
Minerals
Iron 5.7 mg
> 93%
Sodium 665.0 mg
> 88%
Manganese 0.6 mg
> 85%
Magnesium 39.0 mg
> 81%
Copper 0.2 mg
> 74%
Zinc 1.2 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Crackers, snack, Goya Crackers Per 100g · USDA FoodData Central