Saturated Fat in Crackers, snack, Goya Crackers

6.3 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 13.3 g per 100g

Also high in Iron > 93% Sodium > 88% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.3 g
> 84%
Dietary Fiber 3.8 g
> 72%
Protein 14.3 g
> 60%
Fats
Total Fat 13.3 g
> 74%
Minerals
Iron 5.7 mg
> 93%
Sodium 665.0 mg
> 88%
Manganese 0.6 mg
> 85%
Magnesium 39.0 mg
> 81%
Copper 0.2 mg
> 74%
Zinc 1.2 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Crackers, snack, Goya Crackers Per 100g · USDA FoodData Central