Nutrients in Crackers, snack, Goya Crackers
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.3 g | > 84% |
| of which Sugars | 2.4 g | > 33% |
| Dietary Fiber | 3.8 g | > 72% |
| Protein | 14.3 g | > 60% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 41% |
| Total Fat | 13.3 g | > 74% |
| of which Saturated Fat | 6.3 g | > 82% |
| Minerals | ||
| Calcium | 16.0 mg | > 42% |
| Copper | 0.2 mg | > 74% |
| Iron | 5.7 mg | > 93% |
| Magnesium | 39.0 mg | > 81% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 145.0 mg | > 47% |
| Potassium | 124.0 mg | > 21% |
| Sodium | 665.0 mg | > 88% |
| Zinc | 1.2 mg | > 52% |