Magnesium in Flour, chestnut
68.8 mg
16% of the RDA for adult men (420 mg) , 21% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.5 g | |
| Dietary Fiber | 8.7 g | |
| Vitamins | ||
| Vitamin C | 4.0 mg | |
| Minerals | ||
| Manganese | 2.9 mg | |
| Potassium | 1032.0 mg | |
| Copper | 0.6 mg | |
| Calcium | 55.8 mg | |
| Iron | 1.6 mg | |