Nutrients in Flour, chestnut
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.5 g | > 96% | > 99% |
| Dietary Fiber | 8.7 g | > 91% | > 54% |
| Protein | 5.3 g | > 37% | > 17% |
| Fats | |||
| Total Fat | 4.6 g | > 46% | > 19% |
| of which Saturated Fat | 0.7 g | > 32% | > 17% |
| Vitamins | |||
| Vitamin C | 4.0 mg | > 51% | |
| Minerals | |||
| Calcium | 55.8 mg | > 71% | > 37% |
| Copper | 0.6 mg | > 94% | > 22% |
| Iron | 1.6 mg | > 57% | > 16% |
| Magnesium | 68.8 mg | > 89% | > 20% |
| Manganese | 2.9 mg | > 97% | > 80% |
| Phosphorus | 134.2 mg | > 45% | > 21% |
| Potassium | 1032.0 mg | > 97% | > 93% |
| Zinc | 1.0 mg | > 49% | > 20% |