Magnesium for Children 4–8 years
Children 4–8 years
130 mg/day
69% lower than the adult-male baseline (420 mg).
Top food sources of magnesium
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Pumpkin seeds · roasted | ~550 mg | 423% | |
| Almonds | ~270 mg | 208% | |
| Dark chocolate · 70-85% | ~228 mg | 175% | |
| Spinach · cooked | ~87 mg | 67% | |
| Lentils · cooked | ~36 mg | 28% |