Magnesium for Infants 7–12 months
Infants 7–12 months
75 mg/day
82% lower than the adult-male baseline (420 mg).
Top food sources of magnesium
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Pumpkin seeds · roasted | ~550 mg | 733% | |
| Almonds | ~270 mg | 360% | |
| Dark chocolate · 70-85% | ~228 mg | 304% | |
| Spinach · cooked | ~87 mg | 116% | |
| Lentils · cooked | ~36 mg | 48% |