Magnesium for Infants 0–6 months
Infants 0–6 months
30 mg/day
93% lower than the adult-male baseline (420 mg).
Top food sources of magnesium
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Pumpkin seeds · roasted | ~550 mg | 1833% | |
| Almonds | ~270 mg | 900% | |
| Dark chocolate · 70-85% | ~228 mg | 760% | |
| Spinach · cooked | ~87 mg | 290% | |
| Lentils · cooked | ~36 mg | 120% |