Magnesium in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

9.0 mg

2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Choline > 99% Saturated Fat > 90% Total Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 20.3 g
> 85%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Choline 471.0 mg
> 99%
Minerals
Selenium 27.0 µg
> 78%
Zinc 1.9 mg
> 62%
Calcium 25.0 mg
> 55%
Iron 1.5 mg
> 53%
Manganese 0.1 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Per 100g · USDA FoodData Central