Total Fat in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

20.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 9.5g

Also high in Choline > 99% Cholesterol > 97% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Cholesterol 277.0 mg
> 97%
Saturated Fat 9.5 g
> 90%
Vitamins
Choline 471.0 mg
> 99%
Minerals
Selenium 27.0 µg
> 78%
Zinc 1.9 mg
> 62%
Calcium 25.0 mg
> 55%
Iron 1.5 mg
> 53%
Manganese 0.1 mg
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Per 100g · USDA FoodData Central