Selenium in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

27.0 µg

49% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Choline > 99% Cholesterol > 97% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Cholesterol 277.0 mg
> 97%
Total Fat 20.3 g
> 85%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Choline 471.0 mg
> 99%
Minerals
Zinc 1.9 mg
> 62%
Calcium 25.0 mg
> 55%
Iron 1.5 mg
> 53%
Manganese 0.1 mg
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Per 100g · USDA FoodData Central