Magnesium in Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

11.0 mg

3% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Sodium > 79% Manganese > 71% Omega-3 (ALA) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.7 g
> 64%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Vitamin A 39.0 µg
> 67%
Minerals
Sodium 430.0 mg
> 79%
Manganese 0.3 mg
> 71%
Calcium 29.0 mg
> 58%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Per 100g · USDA FoodData Central