Magnesium in Ruffed Grouse, breast meat, skinless, raw

32.0 mg

8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)

Also high in Vitamin B6 > 98% Niacin (B3) > 89% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Vitamins
Vitamin B6 1.3 mg
> 98%
Niacin (B3) 11.6 mg
> 89%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin E 0.7 mg
> 71%
Minerals
Phosphorus 229.0 mg
> 77%
Potassium 311.0 mg
> 67%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Ruffed Grouse, breast meat, skinless, raw Per 100g · USDA FoodData Central