Vitamin B6 in Ruffed Grouse, breast meat, skinless, raw

1.3 mg

98% of the RDA for adult men (1.3 mg) , 98% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Niacin (B3) > 89% Protein > 87% Vitamin B12 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Vitamins
Niacin (B3) 11.6 mg
> 89%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin E 0.7 mg
> 71%
Minerals
Phosphorus 229.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Potassium 311.0 mg
> 67%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Ruffed Grouse, breast meat, skinless, raw Per 100g · USDA FoodData Central