Protein in Ruffed Grouse, breast meat, skinless, raw

25.9 g

46% of the RDA for adult men (56 g) , 56% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 98% Niacin (B3) > 89% Vitamin B12 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 1.3 mg
> 98%
Niacin (B3) 11.6 mg
> 89%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin E 0.7 mg
> 71%
Minerals
Phosphorus 229.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Potassium 311.0 mg
> 67%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Ruffed Grouse, breast meat, skinless, raw Per 100g · USDA FoodData Central