Magnesium in Steelhead trout, dried, flesh (Shoshone Bannock)

84.0 mg

20% of the RDA for adult men (420 mg) , 26% of the RDA for adult women (320 mg)

Also high in Protein > 99% Phosphorus > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	77.3 g	> 99%
Fats
Total Fat	8.1 g	> 60%
Vitamins
Vitamin B12	22.4 µg	> 99%
Vitamin D	15.7 µg	> 99%
Vitamin E	2.4 mg	> 90%
Vitamin A	64.0 µg	> 78%
Minerals
Phosphorus	976.0 mg	> 99%
Potassium	1720.0 mg	> 99%
Selenium	105.0 µg	> 99%
Sodium	2850.0 mg	> 99%
Iron	3.0 mg	> 82%
Copper	0.2 mg	> 81%
Calcium	85.0 mg	> 78%
Zinc	1.8 mg	> 61%

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