Vitamin D in Steelhead trout, dried, flesh (Shoshone Bannock)

15.7 µg

105% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Protein > 99% Phosphorus > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 77.3 g
> 99%
Fats
Total Fat 8.1 g
> 60%
Vitamins
Vitamin B12 22.4 µg
> 99%
Vitamin E 2.4 mg
> 90%
Vitamin A 64.0 µg
> 78%
Minerals
Phosphorus 976.0 mg
> 99%
Potassium 1720.0 mg
> 99%
Selenium 105.0 µg
> 99%
Sodium 2850.0 mg
> 99%
Magnesium 84.0 mg
> 91%
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 81%
Calcium 85.0 mg
> 78%
Zinc 1.8 mg
> 61%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
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Vitamin D in foods Steelhead trout, dried, flesh (Shoshone Bannock) Per 100g · USDA FoodData Central