Selenium in Steelhead trout, dried, flesh (Shoshone Bannock)

105.0 µg

191% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Protein > 99% Phosphorus > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 77.3 g
> 99%
Fats
Total Fat 8.1 g
> 60%
Vitamins
Vitamin B12 22.4 µg
> 99%
Vitamin D 15.7 µg
> 99%
Vitamin E 2.4 mg
> 90%
Vitamin A 64.0 µg
> 78%
Minerals
Phosphorus 976.0 mg
> 99%
Potassium 1720.0 mg
> 99%
Sodium 2850.0 mg
> 99%
Magnesium 84.0 mg
> 91%
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 81%
Calcium 85.0 mg
> 78%
Zinc 1.8 mg
> 61%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Steelhead trout, dried, flesh (Shoshone Bannock) Per 100g · USDA FoodData Central