Magnesium in Tuna, ahi or yellowfin, frozen, wild caught

35.5 mg

8% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)

Also high in Selenium > 99% Potassium > 87% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Vitamins
Vitamin B12 1.4 µg
> 56%
Minerals
Selenium 76.5 µg
> 99%
Potassium 420.2 mg
> 87%
Phosphorus 270.8 mg
> 85%
Sodium 94.4 mg
> 56%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Fish & Shellfish rankings
Magnesium in foods Tuna, ahi or yellowfin, frozen, wild caught Per 100g · USDA FoodData Central