Protein in Tuna, ahi or yellowfin, frozen, wild caught

24.7 g

44% of the RDA for adult men (56 g) , 54% of the RDA for adult women (46 g)

Also high in Selenium > 99% Potassium > 87% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 1.4 µg
> 56%
Minerals
Selenium 76.5 µg
> 99%
Potassium 420.2 mg
> 87%
Phosphorus 270.8 mg
> 85%
Magnesium 35.5 mg
> 79%
Sodium 94.4 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Tuna, ahi or yellowfin, frozen, wild caught Per 100g · USDA FoodData Central