Vitamin B12 in Tuna, ahi or yellowfin, frozen, wild caught

1.4 µg

57% of the RDA for adult men (2.4 µg)

Also high in Selenium > 99% Potassium > 87% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Minerals
Selenium 76.5 µg
> 99%
Potassium 420.2 mg
> 87%
Phosphorus 270.8 mg
> 85%
Magnesium 35.5 mg
> 79%
Sodium 94.4 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Tuna, ahi or yellowfin, frozen, wild caught Per 100g · USDA FoodData Central