Methionine in Endive, raw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 98% Folate > 92% Vitamin A > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Vitamins
Vitamin K 231.0 µg
> 98%
Folate 142.0 µg
> 92%
Vitamin A 108.0 µg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin C 6.5 mg
> 59%
Vitamin E 0.4 mg
> 58%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Manganese 0.4 mg
> 79%
Calcium 52.0 mg
> 70%
Potassium 314.0 mg
> 68%
Copper 0.1 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Endive, raw Per 100g · USDA FoodData Central