Methionine in Lamb, Australian, imported, fresh, separable fat, cooked

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 98% Vitamin B12 > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 66.4 g
> 98%
of which Saturated Fat 34.8 g
> 99%
Vitamins
Vitamin B12 1.8 µg
> 66%
Niacin (B3) 4.7 mg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Zinc 1.5 mg
> 57%
Calcium 27.0 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Lamb, Australian, imported, fresh, separable fat, cooked Per 100g · USDA FoodData Central