Nutrients in Lamb Australian · imported, fresh, separable fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 9.4 g | > 49% | > 2% |
| Fats | |||
| Total Fat | 66.4 g | > 98% | > 99% |
| of which Saturated Fat | 34.8 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 4.7 mg | > 53% | > 6% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | > 15% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 15% |
| Thiamine (B1) | 0.1 mg | > 38% | > 24% |
| Vitamin B12 | 1.8 µg | > 66% | > 51% |
| Vitamin B6 | 0.2 mg | > 52% | > 15% |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 1.1 mg | > 44% | > 25% |
| Magnesium | 12.0 mg | > 21% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 114.0 mg | > 40% | > 4% |
| Potassium | 179.0 mg | > 35% | > 8% |
| Selenium | 5.8 µg | > 39% | > 7% |
| Sodium | 51.0 mg | > 32% | > 12% |
| Zinc | 1.5 mg | > 57% | > 10% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | > 2% |
| Isoleucine | 0.5 g | > 41% | > 3% |
| Leucine | 0.7 g | > 37% | > 2% |
| Lysine | 0.8 g | > 46% | > 3% |
| Methionine | 0.2 g | > 43% | > 2% |
| Phenylalanine | 0.4 g | > 33% | > 2% |
| Threonine | 0.4 g | > 41% | > 2% |
| Tryptophan | 0.1 g | > 38% | > 4% |
| Valine | 0.5 g | > 40% | > 3% |