Methionine in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 93% Manganese > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 19.0 µg
> 60%
Vitamin K 2.4 µg
> 52%
Choline 28.1 mg
> 50%
Minerals
Calcium 201.0 mg
> 93%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 81%
Magnesium 37.0 mg
> 80%
Iron 1.6 mg
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Per 100g · USDA FoodData Central