Molybdenum in Beans, Dry, Light Tan (0% moisture)

534.0 µg

1187% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Phosphorus > 98% Potassium > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Dietary Fiber 4.3 g
> 76%
Minerals
Phosphorus 571.0 mg
> 98%
Potassium 1230.0 mg
> 98%
Copper 0.9 mg
> 97%
Magnesium 178.0 mg
> 97%
Iron 7.3 mg
> 95%
Manganese 1.7 mg
> 94%
Calcium 98.0 mg
> 81%
Zinc 3.2 mg
> 76%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Navy (0% moisture) 840.0 µg Beans, Dry, Tan (0% moisture) 804.0 µg Beans, Dry, Cranberry (0% moisture) 672.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Dark Red Kidney (0% moisture) 572.0 µg
See full Molybdenum rankings Legumes rankings
Molybdenum in foods Beans, Dry, Light Tan (0% moisture) Per 100g · USDA FoodData Central