Nutrients in Beans Dry · Light Tan (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.3 g | > 76% | > 38% |
| Protein | 24.6 g | > 85% | > 84% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Minerals | |||
| Calcium | 98.0 mg | > 81% | > 59% |
| Copper | 0.9 mg | > 97% | > 81% |
| Iron | 7.3 mg | > 95% | > 90% |
| Magnesium | 178.0 mg | > 97% | > 82% |
| Manganese | 1.7 mg | > 94% | > 76% |
| Molybdenum | 534.0 µg | > 83% | > 45% |
| Phosphorus | 571.0 mg | > 98% | > 95% |
| Potassium | 1230.0 mg | > 98% | > 82% |
| Zinc | 3.2 mg | > 76% | > 80% |