Molybdenum in Flour, rice, glutinous

40.7 µg

90% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Carbohydrate > 96% Manganese > 89% Copper > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.2 mg
> 76%
Zinc 1.3 mg
> 55%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Navy (0% moisture) 840.0 µg Beans, Dry, Tan (0% moisture) 804.0 µg Beans, Dry, Cranberry (0% moisture) 672.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Dark Red Kidney (0% moisture) 572.0 µg
See full Molybdenum rankings Grains rankings
Molybdenum in foods Flour, rice, glutinous Per 100g · USDA FoodData Central