Highest Molybdenum Grains

#1 163.5 µg

#2 160.4 µg

#3 125.4 µg

#	Food	µg / 100g
4	Flour, spelt, whole grain	91.9
5	Flour, rye	75.5
6	Rice, white, long grain, unenriched, raw	64.2
7	Rice, brown, long grain, unenriched, raw	63.9
8	Flour, pastry, unenriched, unbleached	59.1
9	Flour, whole wheat, unenriched	58.5
10	Flour, barley	57.4
11	Flour, rice, brown	56.2
12	Buckwheat, whole grain	55.3
13	Flour, sorghum	48.2
14	Flour, semolina, fine	47.9
15	Flour, rice, white, unenriched	45.5
16	Flour, buckwheat	44.5
17	Flour, wheat, all-purpose, unenriched, unbleached	42.6
18	Flour, rice, glutinous	40.7
19	Flour, semolina, coarse and semi-coarse	38.3
20	Flour, wheat, all-purpose, enriched, bleached	37.6
21	Flour, bread, white, enriched, unbleached	36.6
22	Flour, amaranth	35.1
23	Flour, 00	34.4
24	Millet, whole grain	29.5
25	Flour, wheat, all-purpose, enriched, unbleached	27.7
26	Flour, quinoa	17.6
27	Flour, corn, yellow, fine meal, enriched	16.4

Highest Molybdenum in Grains