Niacin (B3) in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

23.5 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

147% of the RDA for adult men (16 mg)

Also high in Iron > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
of which Sugars 20.3 g
> 82%
Dietary Fiber 6.1 g
> 84%
Vitamins
Thiamine (B1) 2.1 mg
> 99%
Vitamin B6 2.7 mg
> 99%
Folate 1121.0 µg
> 99%
Riboflavin (B2) 2.0 mg
> 99%
Vitamin B12 7.5 µg
> 96%
Vitamin D 3.6 µg
> 91%
Vitamin C 29.6 mg
> 86%
Vitamin E 1.4 mg
> 84%
Minerals
Iron 41.4 mg
> 99%
Zinc 17.9 mg
> 99%
Magnesium 61.0 mg
> 88%
Sodium 453.0 mg
> 80%
Phosphorus 204.0 mg
> 67%
Calcium 33.0 mg
> 61%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Per 100g · USDA FoodData Central