Thiamine (B1) in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

2.1 mg

174% of the RDA for adult men (1.2 mg)

Also high in Iron > 99% Vitamin B6 > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
of which Sugars 20.3 g
> 82%
Dietary Fiber 6.1 g
> 84%
Vitamins
Vitamin B6 2.7 mg
> 99%
Folate 1121.0 µg
> 99%
Niacin (B3) 23.5 mg
> 99%
Riboflavin (B2) 2.0 mg
> 99%
Vitamin B12 7.5 µg
> 96%
Vitamin D 3.6 µg
> 91%
Vitamin C 29.6 mg
> 86%
Vitamin E 1.4 mg
> 84%
Minerals
Iron 41.4 mg
> 99%
Zinc 17.9 mg
> 99%
Magnesium 61.0 mg
> 88%
Sodium 453.0 mg
> 80%
Phosphorus 204.0 mg
> 67%
Calcium 33.0 mg
> 61%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Per 100g · USDA FoodData Central