Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.3 g | > 94% |
| of which Sugars | 20.3 g | > 82% |
| Dietary Fiber | 6.1 g | > 84% |
| Protein | 7.8 g | > 44% |
| Fats | ||
| Total Fat | 4.9 g | > 48% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Folate | 1121.0 µg | > 99% |
| Niacin (B3) | 23.5 mg | > 99% |
| Riboflavin (B2) | 2.0 mg | > 99% |
| Thiamine (B1) | 2.1 mg | > 99% |
| Vitamin B12 | 7.5 µg | > 96% |
| Vitamin B6 | 2.7 mg | > 99% |
| Vitamin C | 29.6 mg | > 86% |
| Vitamin D | 3.6 µg | > 91% |
| Vitamin E | 1.4 mg | > 84% |
| Minerals | ||
| Calcium | 33.0 mg | > 61% |
| Iron | 41.4 mg | > 99% |
| Magnesium | 61.0 mg | > 88% |
| Phosphorus | 204.0 mg | > 67% |
| Potassium | 240.0 mg | > 49% |
| Sodium | 453.0 mg | > 80% |
| Zinc | 17.9 mg | > 99% |