Omega-3 (ALA) in Beef, variety meats and by-products, tripe, raw

0.0 g

0% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Choline > 99% Cholesterol > 92% Calcium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Cholesterol 122.0 mg
> 92%
Vitamins
Choline 194.8 mg
> 99%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 69.0 mg
> 75%
Sodium 97.0 mg
> 57%
Zinc 1.4 mg
> 56%
Selenium 12.5 µg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, variety meats and by-products, tripe, raw Per 100g · USDA FoodData Central