Nutrients in Beef Offal · tripe, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.1 g | > 56% | > 5% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 7% | |
| Total Fat | 3.7 g | > 42% | > 11% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Choline | 194.8 mg | > 99% | > 99% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 0.9 mg | > 23% | > 0% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 23% | > 1% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.0 mg | > 3% | > 0% |
| Vitamin E | 0.1 mg | > 14% | |
| Minerals | |||
| Calcium | 69.0 mg | > 75% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 0.6 mg | > 26% | > 4% |
| Magnesium | 13.0 mg | > 24% | |
| Manganese | 0.1 mg | > 49% | |
| Phosphorus | 64.0 mg | > 27% | > 1% |
| Potassium | 67.0 mg | > 9% | > 1% |
| Selenium | 12.5 µg | > 51% | > 17% |
| Sodium | 97.0 mg | > 57% | > 77% |
| Zinc | 1.4 mg | > 56% | > 9% |