Protein in Beef, variety meats and by-products, tripe, raw

12.1 g

22% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Choline > 99% Cholesterol > 92% Calcium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Cholesterol 122.0 mg
> 92%
Vitamins
Choline 194.8 mg
> 99%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 69.0 mg
> 75%
Sodium 97.0 mg
> 57%
Zinc 1.4 mg
> 56%
Selenium 12.5 µg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, variety meats and by-products, tripe, raw Per 100g · USDA FoodData Central