Vitamin B12 in Beef, variety meats and by-products, tripe, raw

1.4 µg

58% of the RDA for adult men (2.4 µg)

Also high in Choline > 99% Calcium > 75% Sodium > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Vitamins
Choline 194.8 mg
> 99%
Minerals
Calcium 69.0 mg
> 75%
Sodium 97.0 mg
> 57%
Zinc 1.4 mg
> 56%
Selenium 12.5 µg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, variety meats and by-products, tripe, raw Per 100g · USDA FoodData Central