Omega-3 (ALA) in Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

0.0 g

2% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Total Sugars > 98% Carbohydrate > 89% Vitamin A > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.2 g
> 89%
of which Sugars 64.3 g
> 98%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin A 69.0 µg
> 79%
Minerals
Copper 0.1 mg
> 69%
Calcium 32.0 mg
> 60%
Sodium 132.0 mg
> 60%
Manganese 0.1 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Per 100g · USDA FoodData Central