Omega-3 (ALA) in POPEYES, Fried Chicken, Mild, Skin and Breading

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 94% Total Fat > 93% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Carbohydrate 21.5 g
> 59%
Fats
Total Fat 32.3 g
> 93%
of which Saturated Fat 11.8 g
> 94%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 74%
Thiamine (B1) 0.2 mg
> 70%
Niacin (B3) 7.1 mg
> 65%
Vitamin A 25.0 µg
> 59%
Minerals
Sodium 769.0 mg
> 91%
Selenium 22.6 µg
> 70%
Manganese 0.2 mg
> 68%
Iron 1.7 mg
> 60%
Calcium 26.0 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods POPEYES, Fried Chicken, Mild, Skin and Breading Per 100g · USDA FoodData Central