Omega-6 (Linoleic Acid) in Frijoles rojos volteados (Refried beans, red, canned)

3.7 g

22% of the AI for adult men (17 g) , 31% of the AI for adult women (12 g)

Also high in Omega-3 (ALA) > 89% Copper > 82% Vitamin E > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 6.9 g
> 56%
Vitamins
Vitamin E 1.0 mg
> 80%
Minerals
Copper 0.2 mg
> 82%
Magnesium 36.0 mg
> 79%
Sodium 375.0 mg
> 76%
Manganese 0.3 mg
> 72%
Potassium 310.0 mg
> 67%
Iron 1.9 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings Legumes rankings
Omega-6 (Linoleic Acid) in foods Frijoles rojos volteados (Refried beans, red, canned) Per 100g · USDA FoodData Central